|
Coffee (Generic)
|
Caffeine (mg)
|
|
Instant: Weak, 1 level teaspoon
|
45
|
|
Medium, 1 rounded teaspoon
|
70
|
|
Strong, 1 heaping teaspoon
|
100
|
|
Decaffeinated, 1 round teaspoon
|
2
|
|
Coffee Bags (Folgers), 1 bag (6-8 fl.oz)
|
115
|
|
Ground, 1 Tbsp
|
60
|
|
Bottled (ready-to-drink), 9.5 fl.oz
|
70
|
|
Coffee Shop
|
Caffeine (mg)
|
|
Brewed, 8 fl.oz
|
110-150
|
|
Cappuccino : 1 cup, 8 fl.oz
|
80
|
|
Tall, 12 fl.oz
|
120
|
|
Large, 16 fl.oz
|
160
|
|
Decappuccino (decaffeinated)
|
5
|
|
Espresso : Regular/Solo
|
80
|
|
Double (Doppio) Espresso
|
160
|
|
Iced Coffee, 12 fl.oz
|
80
|
|
Latte, 1 cup, 8 fl.oz
|
80
|
|
Mocha, 8 fl.oz
|
90
|
|
Hot Chocolate, 8 fl.oz
|
10
|
|
Bottled Coffee (Chilled)
|
Caffeine (mg)
|
|
Ready-To-Drink : Per Bottle
|
|
|
Jakada (Folgers) Coffee Latte : avg. all flavors, 10.5 fl.oz
|
80-110
|
|
Kahula Iced Coffee, 8 fl.oz
|
40-50
|
|
Planet Java, Iced Coffee Plus, 9.5 fl.oz
|
|
|
Tremble
|
120
|
|
Mojo-vation
|
40
|
|
Cara-Meal
|
45
|
|
Silk Coffee Soy Latte, 13 fl.oz
|
130
|
|
Irish Coffee
|
Caffeine (mg)
|
|
With Cream
|
110-150
|
|
With Irish Whisky
|
110-150
|
|
Starbucks
|
Caffeine (mg)
|
|
Drip Coffee : Short, 8 fl. oz
|
250
|
|
Tall, 12 fl. oz
|
375
|
|
Grande, 16 fl. oz
|
550
|
|
Coffee Decaf : Tall
|
10
|
|
Cappuccino : Short or Tall
|
120
|
|
Grande
|
160
|
|
Caffe Americano : Short
|
75
|
|
Tall
|
150
|
|
Grande
|
220
|
|
Caffe Latte : Short or Tall
|
75
|
|
Grande
|
70
|
|
Cafe Mocha : Short or Tall
|
85
|
|
Grande
|
170
|
|
Espresso (Reg./Macchiato) : Solo
|
75
|
|
Doppio
|
150
|
|
Decaf
|
5
|
|
Frappuccino (Reg./Mocha) : Tall
|
75
|
|
Coffee Alternatives
|
|
|
Roasted Cereals - Caffeine-Free :
|
|
|
Kafree Roma/Postum/Teeccino Caffe
|
0
|
|
Tea
|
|
|
Brewed or Tea Bags : Weak, 1 cup
|
20
|
|
Medium Strength
|
40
|
|
Strong
|
70
|
|
Instant Tea Powder : 1 tsp
|
30
|
|
w. lemon flavor, 1 tsp
|
25
|
|
+ sugar, 3 rnd tsp
|
30
|
|
Decaffeinated Tea (Kaffree)
|
1
|
|
Herbal Tea
|
0
|
|
Iced Tea, regular : 8 oz Glass
|
20
|
|
12 oz Glass
|
30
|
|
16 oz Glass
|
40
|
|
Flavored Teas, Ready to drink :
|
|
|
Average, 12 fl.oz
|
25
|
|
Cola Soft Drinks: Per 12 fl. oz
|
|
|
Adirondack Cola
|
39
|
|
Coca Cola : Can/Bottle
|
30
|
|
Fountain/Restaurant
|
38
|
|
Diet Coke : Can/Bottle
|
40
|
|
Fountain/Restaurant
|
45
|
|
Pepsi : Can/Bottle
|
32
|
|
Fountain/Restaurant
|
37
|
|
Diet Pepsi : Can/Bottle
|
30
|
|
Fountain/Restaurant
|
37
|
|
Caffeine Free Coke/Pepsi :
|
0
|
|
Cherry Coke
|
35
|
|
Cherry Cola (Shasta)
|
40
|
|
Diet Rite Cola
|
0
|
|
Jolt Cola
|
55
|
|
K-Mart Amer. Fare Cola/Diet
|
12
|
|
Kroger Big K Cola
|
5
|
|
Diet Cola
|
30
|
|
Pepsi Kona
|
55
|
|
RC Cola
|
43
|
|
Diet RC Cola
|
48
|
|
Shasta Cola
|
42
|
|
Diet Shasta Cola
|
37
|
|
Slice Cola
|
10
|
|
Slice: Dr. Slice, Cherry Spice, Red
|
35
|
|
Surge
|
53
|
|
TAB
|
50
|
|
Wal-Mart Sam's Choice/Diet
|
12
|
|
Wild Cherry Pepsi
|
38
|
|
Winn-Dixie Chek Cola
|
8
|
|
Non-Cola Soft Drinks: Per 12 fl. oz
|
|
|
National : Cherry Spice; Dr Slice
|
35
|
|
Dr Pepper : Reg./Diet
|
41
|
|
SunDrop
|
63
|
|
Josta (Pepsi)
|
60
|
|
Kick
|
55
|
|
Mello Yellow
|
50
|
|
Mountain Dew : Reg./Diet
|
55
|
|
Mr PiBB : Reg./Diet
|
43
|
|
Red
|
35
|
|
Sunkist Orange
|
41
|
|
Kroger Big K Citrus Drop : Reg./Diet
|
26
|
|
Kroger Dr K : Reg/Diet
|
17
|
|
Wal-Mart Sam's Choice:
|
|
|
Southern Lightning
|
30
|
|
Green Lightning
|
50
|
|
Winn-Dixie : Dr Chek
|
18
|
|
Chek Kountry Mist
|
53
|
|
Energy Drinks
|
|
|
Caffeinated energy drinks: Generic, 8 fl. oz
|
80
|
|
Full Throttle: 16 fl. oz can
|
150
|
|
Red Bull: Regular, 8 fl. oz
|
80
|
|
Sugar Free, 8 fl. oz
|
80
|
|
Rhino's Energy Drink: 250 ml can (8.4 fl. oz)
|
80
|
|
330 ml tetra pack (11 fl. oz)
|
100
|
|
Caffeinated Water : 12 fl.oz
|
|
|
Water Joe
|
53
|
|
Average other brands
|
50
|
|
Chocolate/Cocoa
|
|
|
Chocolate : Milk Choc., 2 oz
|
20
|
|
Dark Chocolate, 2 oz
|
35
|
|
Choc Chips, 1/4 cup., 1.5 oz
|
15
|
|
Bakers, semi-sweet,, 2 oz
|
35
|
|
Candy Bars : average, 1.5 oz
|
10
|
|
Cocoa : dry, unsw. 1 Tbsp, 5g
|
12
|
|
Cocoa/Hot Choc. : Mix, 1 oz pkt
|
5
|
|
Chocolate Milk : 8 fl. oz
|
8
|
|
Chocolate Cake : 1 pce
|
10
|
|
Choc Chip Cookie : 1 oz
|
4
|
|
Chocolate Icing : 1 serving
|
5
|
|
Chocolate Icecream : 1/2 cup
|
2
|
|
Chocolate Pudding: 1/2 cup
|
5
|
|
Chocolate Syrup: 2 Tbsp
|
6
|
|
Pharmaceuticals & Guarana
|
|
|
Anacin/Empirin/Midol : 2 tabs
|
65
|
|
Aqua-Ban (diuretic) : 2 tabs
|
200
|
|
Dexatrim (weight control) : 1 tab
|
200
|
|
Excedrin : 2 tablets
|
130
|
|
NoDoz : Regular Strength, 1 tab
|
100
|
|
Maximum Strength, 1 tab
|
200
|
|
Vivarin : 1 tablet
|
200
|
|
Guarana : Powder, 1 tsp, 3 g
|
120
|
|
Tablet/Capsules (800mg), 1
|
30
|
|
Drinks/Soda, average, 12 fl.oz
|
50
|
