I turn to food when I am frustrated or after an argument.
When I feel bad about myself, I eat.
I feel calm after eating, but then I feel guilty.
When I am lonely or bored, I eat too much.
If I anticipate loneliness, or feel unappreciated, I stock up on junk food.
I eat even when I am not hungry, or I keep eating even after I am full.
I eat when I am depressed or feel hopeless.
I eat when I don't know what else to do.
Are YOU Missing the One Piece to the Puzzle?
Weight Loss without the struggle!
If you were hoping for a list of foods to avoid, a magic pill, perhaps a "Lose Weight While You Sleep" approach, then you've come to the wrong place. If you are not willing to commit then you aren't willing to do what is necessary to make a permanent change. Time will pass whether you do anything differently or not, but if you do make a change, after 4 weeks you'll see a significant improvement, you'll feel wonderful, and you'll be well on your way to the permanent resolution of your weight problem forever.
Face it, if you continue to do what you've always done, you'll get what you've always got. Small changes in your daily habits will result in the permanent changes you want for better health, weight loss and general well being.
If you want to lose weight - Be fitter and healthier - and you're ready to make changes in your life to achieve this - then A Unique Weigh may be for you . . .
I have tried diets before. What is so different about A Unique Weigh? We take the worry out of portion control and temptation by using balanced meals. You will be eating six times a day and will not feel deprived. We will provide you with the support, guidance, skills and other tools you need for long-term success. Personalized Attention to Your Needs When you start A Unique Weigh, your Consultant will design a plan to meet your specific lifestyle and needs. Every week you'll:
Assess your past week's results, including both your successes and challenges Create an activity plan to build on your active lifestyle Discuss strategies to plan for upcoming events such as dining out or traveling
One-on-one Support to Keep You on Track Your Consultant will meet with you privately each week to help motivate you, share your results, help you with any challenges and offer you the skills, strategies and information you need to achieve and maintain your weight loss goals. For the first four weeks, your Consultant will cover one topic at a time: Food, Body or Mind. The fifth week features an intermediate check-up, where we mark your milestones achieved, revisit your measurements and BMI to celebrate your successes, and establish new goals (as necessary). Over time, your confidence will increase and you'll feel more ready to direct the focus of your weekly consultations. Your A Unique Weigh Consultant will be your partner in lifestyle change – providing guidance and support. In fact, many clients tell us their Consultant was the most important part of A Unique Weigh Program
Comprehensive Training and Certification You'll be in good hands with your A Unique Weigh Consultant. A Unique Weigh prides itself on hiring health-oriented and client-focused individuals who genuinely enjoy working with people. Once hired, all Consultants attend a comprehensive training course and are certified by A Unique Weigh. Consultants also receive monthly continuing education in areas relating to weight loss, physical activity and motivation. When clients have special needs or requests, Consultants are there for you. And all of our Consultants have been clients of A Unique Weigh themselves!
Behavior Guidance Classes Help you develop better eating habits and ways of thinking about food to break old eating patterns that may be contributing to your weight problem. Flexible Meal Plans Give you the pleasure of cooking or the convenience of delicious ready-to-eat meals that make your dieting easier than ever before!
Body Composition Analysis Measures your body's ratio of fat to muscle. Repeated BCA measurements give you a progress report, help ensure you're losing fat, not muscle, and enable your counselor to adjust your diet for optimum weight loss results!
Exercise Programming Your Consultant will recomment increasing your activity through walking, strength training, flexibility training or aerobic activity. As with weight loss, your exercise program will be based on your individuals needs and abilities. We have certified trainers on staff.
At A Unique Weigh You WILL Find the Missing Piece
Effective Goal Setting
Relapse Prevention
Behavioral Modification
Portion Control
Healthy Snacking
The Importance of Exercise
To Identify Your Triggers and Cues
To Eat Out in Your Favorite Restaurant
How to Stabilize and Maintain
All Provided to you through:
One-on-One Counseling
Weekly Behavioral Modification Handouts
Support, Motivation and Guidance
To Find the Missing Piece to Your Weight Loss Needs take the next step andContact us TODAY
